Pilates Instructor Training with LaBriece Ochsner

✔ Movement Principles & Pilates Essentials - 16 hours
Build a strong foundation in whole‑body movement, core integration, and healthy alignment so you can teach Pilates with confidence, clarity, and a deeper understanding of how the body works.

✔ Anatomy for Movement Professionals - 12 hours
Learn the essential, practical anatomy you need as a teacher, so muscles, joints, and movement patterns make sense in your body and in your clients’ bodies—not just in a textbook.

✔ Mat 1 - Introduction to the Matwork | Beginning & Intermediate Level Exercises - 16 hours
Get started with the fundamentals of Pilates Matwork, learning key exercises, sequencing, and cueing so you can safely teach beginners and mixed‑level classes.

✔ Mat 2 - Advanced & Super Advanced Level Exercises - 16 hours
Deepen your Mat teaching with advanced exercises, progressions, and modifications that help you support clients as they grow stronger and more coordinated. Fine-tune verbal and tactile cuing, sequencing, progressions, and teaching groups.

✔ Mat 3 - The Matwork Integrating Props & Small Equipment - 16 hours
Discover how to use small props like the foam roller, balls, and the Magic Circle, to add support, challenge, and variety to your Mat classes, keeping sessions creative, targeted, and fun.

✔ Reformer 1 - Introduction to the Reformer | Beginning & Intermediate Exercises - 16 hours
Learn the essential Reformer equipment setup, safety, understanding springs and core exercise repertoire so you can confidently teach beginning and early‑intermediate clients on this key piece of Pilates equipment.

✔ Reformer 2 - Intermediate & Advanced Exercises - 16 hours
Expand your Reformer toolbox with a wider range of intermediate and advanced exercises, progressions, and programming strategies for stronger, more experienced movers.

✔ Reformer 3 - Advanced & Super Advanced Exercises - 16 hours
Refine your own practice and teaching with the most challenging Reformer work, learning how to safely guide advanced movers through powerful, high‑level sequences by regressing the exercises. Understand the movement principles behind the super advanced exercise and how to prepare clients for the high level movements.

✔ Cadillac/Trapeze Table/Tower - 16 hours
Explore the full potential of the Cadillac/Trapeze Table/Tower, learning versatile exercises and adaptations that support rehabilitation, athletic performance, and everything in between.

✔ Barrels | Ladder Barrel/Step Barrel/Spine Corrector/Pilates Arc® - 8 hours
Explore the the different Pilates Barrels, understanding the evolution of the classical Pilates barrels to the contemporary. Experience how the barrels support the spinal and help to develop both strength and mobility.

For more information on each course, visit the Balanced Body® official site.

Payments are made in CHF = Swiss Franc

• CHF 695 Group Course Regular Rate for Instructor Training Modules

• CHF 85 Balanced Body Manual Book [available in multiple languages]

• CHF 150 Exclusive access to individual equipment during the course [when available]

Please make payments prior to course start date in Swiss Franc via E-Banking, Wise Transfer, TWINT or Cash.

SEPA BANK DETAILS

Payable to: LB Pilates Studios GmbH, Rebgasse 39, 2540 Grenchen, Switzerland

IBAN: CH75 8080 8005 2984 1578 6

SWIFT/BIC: RAIFCH2283